Well I can’t remember if I did Nadi Sodhana twice today. I think I just did it once but I’m not sure. I actually have been very busy today. I work with emotionally disturbed children and one of them was kicking me throughout the day. So I just was working on defending myself throughout the day till I got to yoga. And there, as i was waiting for people to settle in, I practiced my nadi sodhana. It was relaxing and a great way to start my yoga practice. I would like to get back to completing it before 10 am.. but maybe that will happen next week.
Day 8 of Nadi Sodhana
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