Category: Yoga Blog

This spanish class has really brought up a lot of insecurities for me. I was NOT good in academics. In my elementary and high schools there were three tracks. Honors, average, slower, then special people. I had a hard time learning concepts at the same speed as everyone else so I was put in the […]

I think that there are some people that you meet and you feel a very strong connection to and then there are those people that happen to be in your life (like family) and they are there for a reason. But sometimes those reasons are hard to know. There are people, like my sister, whom […]

So I am taking a children’s yoga certification class through yoga well/progressive therapies and this weeks homework was to find a children’s nursery rhyme and make it fit for children in a yoga class.  In the last class we had to list three songs we remembered from our youth.  I spoke about a time when […]

So yesterday I went over to my boyfriend’s casa and practiced yoga for 60 min. In the past, I have done yoga around previous significant others but last night was different. I realized how much progress I have made because of the difference I feel in this relationship. In the past, I have needed the […]

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If there is one thing I would like more than anything…. it would be that grown-ups would remember what they learned in pre-school. Be kind to each other. Share. Get along. Work things out with words. Use your I-feel statements…. because I feel sad when children are abused because their vibrations turn into anger. For […]

Pregnancy is a life-changing event, and Ayurveda stresses that a woman should be in good health before becoming pregnant to help the chances of the baby being healthy and to make the pregnancy and delivery go more smoothly. Ayurveda also says that the father should also be in good health, as it is the constitutions […]

As yoga becomes increasingly popular in western culture so has the need to legitimize the discipline. Yoga Alliance has been the in the forefront of creating standards for yoga training programs. At this time, one does not have to be a registered yoga instructor to teach yoga. However, as health insurance companies are drawn closer […]

CNN) — Envoys for the Dalai Lama have arrived in China for talks with representatives of the Chinese leadership, a spokesman of the exiled Tibetan spiritual leader said Saturday. Beijing has been under intense international pressure to re-open its dialogue with the Dalai Lama. Tenzin Takhla, secretary to the Dalia Lama, told CNN from Dharamsala, […]