Well, I almost forgot today.   But thanks to Sebastien and talking about blogging for a living, I remembered. Today I feel off because I woke-up with an awful sore throat and feeling like I was coming down with something.    I actually fell asleep at my desk for a minute. Yes… I was at work. Not good! But practicing Nadi Sodhana is suppose to help all this…
So the first thing I noticed when I started my breathing was that my right side was much more congested then my left. How I came to that conclusion was because when I breathed in on the left side I felt that my whole body was blowing up. But on the right side it felt constricted.Â
I should note that I am also practicing bioenergeticsand I am doing some work in my chest and throat area.  This area has been very tight and I am beginning to recognize that this tightness can be traced back into childhood. I hope that Nadi Sodhana will help some of that stuff too. Â
Other than the differences in my breathing I feel about the same. I have a little more energy and am impressed that I finished this post in a reasonable amount of time.  So my concentration seems to be better as well.